Bircher muesli, 1 cup

Calories: 243

Carbs: 29.8g

Fat: 10.6g

Protein: 5.8g

243

Glencore Chef Saladbowl, 0.405 kg

Calories: 454

Carbs: 6.6g

Fat: 28.5g

Protein: 40.1g

454

Glencore, 16 crackers

Calories: 130

Carbs: 19g

Fat: 4.5g

Protein: 3g

130

Lachs  salad glencore, 1 cup

Calories: 330

Carbs: 8g

Fat: 23g

Protein: 26g

330