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Salad Dressing

Glen Lite Awesome Low Fat. South African, 25 ml

Calories: 27

Carbs: 4.5g

Fat: 0.6g

Protein: 1.1g

27

South African beef minced low fat

Carrefour, 100 gram

Calories: 164

Carbs: 0g

Fat: 10g

Protein: 21.4g

164

Droëwors, South African snack

South African shop, 40 gram

Calories: 110

Carbs: 0.3g

Fat: 6.2g

Protein: 13.2g

110

Billtong

South African, 100 grams

Calories: 315

Carbs: 2g

Fat: 6g

Protein: 67g

315

Sausage

South African, 200 g

Calories: 441

Carbs: 2.2g

Fat: 34g

Protein: 31.8g

441

Drywors

South African, 1 stick

Calories: 110

Carbs: 0.3g

Fat: 6.2g

Protein: 13.2g

110

Crunchie

South African, 47 gm

Calories: 233

Carbs: 25g

Fat: 14.2g

Protein: 3g

233

South African Sausage

African Vibe Boerewors, 100 g

Calories: 178

Carbs: 1.8g

Fat: 10.5g

Protein: 16.4g

178

South African Medium Fat Feta

Woolworths Food, 30 gram

Calories: 71

Carbs: 0.3g

Fat: 5.3g

Protein: 5.8g

71

South African Reduced Fat Plain Feta

Roulou, 100 gram

Calories: 262

Carbs: 1.5g

Fat: 21g

Protein: 22g

262