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Oatmeal

Gj: Great Value, 40 g

Calories: 150

Carbs: 27g

Fat: 3g

Protein: 5g

150

Egg Whites

Gj: Great Value, 46 g

Calories: 25

Carbs: 1g

Fat: 0g

Protein: 5g

25

Dry Roasted Peanuts

Gj - Great Value, 28 g

Calories: 160

Carbs: 7g

Fat: 13g

Protein: 6g

160

Sugar Free Chocolate Syrup

Gj: Great Value, 32 g

Calories: 15

Carbs: 4g

Fat: 0g

Protein: 1g

15

1% Low Fat Milk

Gj: Great Value, 230 g

Calories: 110

Carbs: 13g

Fat: 2.5g

Protein: 8g

110

Ready to Cook, Frozen Chicken Breast

Gj: Great Value, 4 oz.

Calories: 110

Carbs: 0g

Fat: 2.5g

Protein: 23g

110

100% Whole Grain Quick Oats

Gj: Great Value, 40 g

Calories: 150

Carbs: 27g

Fat: 3g

Protein: 5g

150

Finely Shredded Parmesan Cheese (Grams)

Gj: Great Value, 28 g

Calories: 110

Carbs: 1g

Fat: 7g

Protein: 10g

110

Gj

Grapejuice, 100 ml

Calories: 71

Carbs: 15g

Fat: 0.5g

Protein: 0.5g

71

jj

gj, 100 Gramm

Calories: 533

Carbs: 36.6g

Fat: 33.5g

Protein: 17.6g

533