Coop, 100 grams

Calories: 162

Carbs: 0g

Fat: 10g

Protein: 18g

162

Raleys, 3 oz

Calories: 120

Carbs: 0g

Fat: 2.5g

Protein: 24g

120

Wasps, 1 Portion

Calories: 446

Carbs: 2.7g

Fat: 19.2g

Protein: 65.7g

446

Ratty, 4 oz

Calories: 119

Carbs: 0g

Fat: 4g

Protein: 21g

119

Gilberth’s Rotisserie & Grill, 1 ear (2 pieces)

Calories: 70

Carbs: 16g

Fat: 0g

Protein: 2g

70

Expresco, 2 skewers

Calories: 130

Carbs: 3g

Fat: 3g

Protein: 21g

130

Zea's Rotisserie and Grill, 1 portion

Calories: 80

Carbs: 11g

Fat: 2g

Protein: 6g

80

rotisserie, 4 oz

Calories: 220

Carbs: 1g

Fat: 16g

Protein: 17g

220

Swiss Chalet Rotisserie & Grill, 1 cup

Calories: 90

Carbs: 15g

Fat: 1.5g

Protein: 4g

90

Pinty's, 1 breast

Calories: 110

Carbs: 1g

Fat: 1.5g

Protein: 23g

110