Giardenera, 1 tablespoon

Calories: 80

Carbs: 0g

Fat: 0g

Protein: 0g

80

Subway, 253 gm

Calories: 610

Carbs: 57g

Fat: 29g

Protein: 29g

610

Subway 6 In Flatbread W/ Egg White, Black Forest Ham, and Cheese, 242 grams

Calories: 350

Carbs: 37g

Fat: 12g

Protein: 23g

350