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Giant, 1 ea
Calories: 210
Carbs: 19g
Fat: 10g
Protein: 13g
210
Kellogg's, 1 sandwich
Calories: 240
Carbs: 20g
Fat: 11g
Protein: 14g
240
Giant, 1 sandwich
Calories: 180
Carbs: 18g
Fat: 8g
Protein: 10g
180
Ihop, 1 package
Calories: 250
Carbs: 22g
Fat: 13g
Protein: 12g
250
Sandwich Brothers, 1 sandwich
Calories: 150
Carbs: 14g
Fat: 5g
Protein: 11g
150
Giant Eagle, 1 sandwich
Ihop At Home, 1 sandwich
Giant, 1 flatbread
Calories: 90
Carbs: 13g
Fat: 2.5g
Protein: 7g
90
Subway, 1 order
Calories: 450
Carbs: 47g
Fat: 20g
Protein: 29g
450
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