Giant soft kaiser, 1 bun

Calories: 270

Carbs: 50g

Fat: 3.5g

Protein: 8g

270

Safeway, 85 grams

Calories: 190

Carbs: 37g

Fat: 2g

Protein: 6g

190

Safeway, 1 roll

Calories: 270

Carbs: 50g

Fat: 3.5g

Protein: 8g

270

Sobeys/Safeway giant soft Kaiser 100% whole grain, 1 bun

Calories: 200

Carbs: 35g

Fat: 3g

Protein: 8g

200

Giant, 1 roll

Calories: 190

Carbs: 38g

Fat: 2.5g

Protein: 6g

190

Giant, 1 roll

Calories: 160

Carbs: 30g

Fat: 2.5g

Protein: 5g

160

D'Italiano, 1 roll

Calories: 180

Carbs: 34g

Fat: 1.5g

Protein: 6g

180

Giant Eagle, 1 roll

Calories: 160

Carbs: 30g

Fat: 1.5g

Protein: 6g

160

Safeway, 1 roll

Calories: 190

Carbs: 37g

Fat: 2g

Protein: 6g

190

Diltaliano, 1 roll

Calories: 190

Carbs: 35g

Fat: 2.5g

Protein: 6g

190