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Lentils Updated 2/29/2016

Giant Eagle, 0.25 Cup Dry

Calories: 180

Carbs: 30g

Fat: 0.5g

Protein: 13g

180

Greek Nonfat Blueberry Yogurt Fruit on the Bottom

Giant Foods - Updated 3-29-2016, 1 Container (150g)

Calories: 120

Carbs: 19g

Fat: 0g

Protein: 12g

120

Food Test 3/29

Food Test 3/29, 1 cup

Calories: 80

Carbs: 10g

Fat: 0g

Protein: 10g

80

Ciabatta Sandwich Roll (11/29/2016 Update)

the Bakery at Walmart, 1 roll (85 g)

Calories: 190

Carbs: 39g

Fat: 1g

Protein: 7g

190

8/29/2016

Homemade, 1 oz

Calories: 0

Carbs: 1.4g

Fat: 0.3g

Protein: 3.7g

0

Updated 2016

Avocado, 100 gms

Calories: 186

Carbs: 20.4g

Fat: 17.5g

Protein: 1.9g

186

Updated 2016

Houmous, 100 gms

Calories: 335

Carbs: 12.8g

Fat: 26.9g

Protein: 7.3g

335

Updated 2016

Humous, 200 gms

Calories: 610

Carbs: 25.6g

Fat: 59.8g

Protein: 14.6g

610

Updated 2016

Strawberries, 100 gms

Calories: 45

Carbs: 7.9g

Fat: 0.1g

Protein: 0.8g

45

Breadstick (Updated 3/2016) - Corrected

Pizza Hut, 43 grams (1 breadstick)

Calories: 140

Carbs: 19g

Fat: 4.5g

Protein: 4g

140