Giant Foods - Corrected 4-30-2013, 1 apple (154g)

Calories: 90

Carbs: 22g

Fat: 0g

Protein: 0g

90

Swiss Premium - Corrected 4-30-2013, 1 cup (240 ml)

Calories: 90

Carbs: 13g

Fat: 0g

Protein: 8g

90

Giant Foods - Corrected 5-17-2013, 1 packet (43g)

Calories: 160

Carbs: 32g

Fat: 2g

Protein: 4g

160

Gorton's, 1 fillet

Calories: 150

Carbs: 14g

Fat: 8g

Protein: 6g

150

Tofurky, 100 g-1 piece

Calories: 280

Carbs: 8g

Fat: 14g

Protein: 30g

280

Jif, 2 Tbsp

Calories: 190

Carbs: 8g

Fat: 16g

Protein: 7g

190

Giant Food (Correct 4-4-19), 2 tbsp (32g)

Calories: 50

Carbs: 2g

Fat: 4.5g

Protein: 1g

50

Giant Foods - Corrected 7-18-2013, 1 packet

Calories: 160

Carbs: 32g

Fat: 2g

Protein: 4g

160

Slimfast 3-2-1 Plan - Corrected 4-30-2013, 1 scoop (1/4 cup, 26g)

Calories: 110

Carbs: 18g

Fat: 4g

Protein: 2g

110

Sam's Club Bakery, 1 cookie

Calories: 140

Carbs: 20g

Fat: 8g

Protein: 1g

140