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Cauliflower With Ham & Parmesan

Giada Laurentis (Adaptation, 1.5 cups

Calories: 304

Carbs: 11g

Fat: 24g

Protein: 15.6g

304

Farfalle

Giada De Laurentis, 1 cup dry

Calories: 210

Carbs: 41g

Fat: 1g

Protein: 7g

210

Roasted Peppers

Giada De Laurentis, 2 pieces

Calories: 40

Carbs: 33g

Fat: 3g

Protein: 0g

40

Raspberry Vinaigrette

Giada De Laurentis, 2 Tbsp

Calories: 70

Carbs: 2g

Fat: 7g

Protein: 0g

70

Mini Frittatas

Giada De Laurentis, 1 frittata

Calories: 22

Carbs: 0.5g

Fat: 1.5g

Protein: 2g

22

Balsamic Vinegar

Giada De Laurentis, 1 tbsp

Calories: 10

Carbs: 3g

Fat: 0g

Protein: 0g

10

Spinach Pesto Chicken

Giada Laurentis, 1 breast and sauce

Calories: 365

Carbs: 2.4g

Fat: 25.6g

Protein: 31.8g

365

Chicken Marsala

Giada De Laurentis, 1 cutlet and sauce

Calories: 186

Carbs: 3g

Fat: 13.1g

Protein: 14.4g

186

Bucatini

Giada De Laurentis for Target, 2 oz. dry

Calories: 210

Carbs: 41g

Fat: 1g

Protein: 7g

210

Herbed Quinoa

Giada De Laurentis, 0.5 half cup cooked

Calories: 392

Carbs: 46g

Fat: 18g

Protein: 13g

392