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Ghirardelli Hot Cocoa, 20 oz

Cinnabon, 20 fl oz

Calories: 360

Carbs: 64g

Fat: 12g

Protein: 5g

360

Gaugegirl- 3 oz Turkey and 3 oz Cucumber

Gaugegirl- 3 oz Turkey and 3 oz Cucumber, 1 portion

Calories: 112

Carbs: 7g

Fat: 1.2g

Protein: 18.3g

112

Dr. oz 3+3=3 Breakfast

Dr. oz 3+3=3 Breakfast, 1 breakfast

Calories: 311

Carbs: 29g

Fat: 17g

Protein: 17g

311

Ghirardelli Squares

Ghirardelli, 1 Square

Calories: 70

Carbs: 9g

Fat: 4g

Protein: 1g

70

Ghirardelli Square

1 square

Calories: 76

Carbs: 8.6g

Fat: 4.4g

Protein: 0.7g

76

Chocolate

Ghirardelli, 3 pieces

Calories: 190

Carbs: 18g

Fat: 12g

Protein: 2g

190

3+3=3 Lunch

Dr. oz, 1 meal

Calories: 485

Carbs: 55g

Fat: 22g

Protein: 26g

485

Croissant, 3 Oz

Portillo's, 1 Serving

Calories: 260

Carbs: 43g

Fat: 7g

Protein: 6g

260

Espresso, 3 oz

Bruegger's, 1 Serving

Calories: 10

Carbs: 2g

Fat: 0g

Protein: 0g

10

Milk & Caramel 1.15 oz Bar

Ghirardelli, 1.15 oz

Calories: 160

Carbs: 20g

Fat: 9g

Protein: 2g

160