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Milk Chocolate and Caramel

Ghiraardelli, 3 pieces

Calories: 220

Carbs: 28g

Fat: 12g

Protein: 2g

220

Milk Chocolate Shortbread

Ghiraardelli, 1 cookie

Calories: 140

Carbs: 16g

Fat: 2g

Protein: 1g

140

Milk Chocolate Carmel Square

Ghiraardelli, 2 squares

Calories: 150

Carbs: 18g

Fat: 8g

Protein: 2g

150

Cookie

Ghiraardelli White Chip Macadamia Nut, 0.25 cup mix or 31/2 inch cookie 2tsp macadamia nuts (5g)

Calories: 70

Carbs: 38g

Fat: 8g

Protein: 2g

70

Squares Dark Chocolate 60% Cacao

Ghiraardelli, 32 g (3 Squares)

Calories: 160

Carbs: 17g

Fat: 12g

Protein: 2g

160