Ghazale Middle Eastern and Vegetarian, 0.5 cup grilled chicken and veggies on pita

Calories: 257

Carbs: 20g

Fat: 16g

Protein: 24g

257

Generic, 1 large variety plate

Calories: 650

Carbs: 0g

Fat: 0g

Protein: 0g

650

IGA Middle Eastern Koftas, 1 kofta

Calories: 125

Carbs: 4.1g

Fat: 5.5g

Protein: 14.3g

125

Vegetarian Times, 2 rolls

Calories: 303

Carbs: 49g

Fat: 9g

Protein: 12g

303

salad, 1 serve

Calories: 262

Carbs: 46g

Fat: 6g

Protein: 8g

262

Middle Eastern, 100 g

Calories: 469

Carbs: 60.5g

Fat: 21.5g

Protein: 12.5g

469

Vegetarian Times Cookbook, 0.25 recipe

Calories: 341

Carbs: 60g

Fat: 9g

Protein: 8g

341

Biscuits, 5 grams

Calories: 23

Carbs: 3.3g

Fat: 0.9g

Protein: 0.5g

23

Freemen, 30 g

Calories: 81

Carbs: 15g

Fat: 1g

Protein: 3g

81

Za'Atar, 0.5 manoushe

Calories: 280

Carbs: 36g

Fat: 11g

Protein: 7g

280