Homade, 8 pieces

Calories: 1670

Carbs: 304.5g

Fat: 95.5g

Protein: 8.6g

1670

Ghanian, 2 tbsp

Calories: 100

Carbs: 0.6g

Fat: 0.9g

Protein: 2.2g

100

Ghanian, 1 cup

Calories: 260

Carbs: 48.5g

Fat: 3g

Protein: 5g

260

ESS, 337 gram

Calories: 539

Carbs: 16.5g

Fat: 28.2g

Protein: 58.3g

539

Generic, 2 Cup

Calories: 400

Carbs: 40.5g

Fat: 21g

Protein: 26g

400

Ghanian, 1 cup

Calories: 244

Carbs: 13g

Fat: 7g

Protein: 14g

244

ESS, 291 gram

Calories: 472

Carbs: 16.5g

Fat: 27.2g

Protein: 43.7g

472

ESS GOV, 260 gram

Calories: 453

Carbs: 16.1g

Fat: 27g

Protein: 39.9g

453

Ghanian Stewed Chicken Drumstick, 1 medium drumstick

Calories: 117

Carbs: 0.1g

Fat: 6.1g

Protein: 15g

117

Wake Fit, 1 portion

Calories: 489

Carbs: 15g

Fat: 27g

Protein: 47g

489