Find Ghana Cafe Okra Stew Calories & Nutrition Facts | MyFitnessPal

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Ghana Cafe Okra stew, 16 oz

Calories: 230

Carbs: 20g

Fat: 6g

Protein: 3g

230

1 cup

Calories: 90

Carbs: 9.9g

Fat: 3.8g

Protein: 6.1g

90

Vegetarian Banku, Served With Stew or Soup (Estimate)

Ghana Cafe, 1 plate, including banku & stew or soup

Calories: 608

Carbs: 0g

Fat: 0g

Protein: 0g

608

Janice, 0.5 cup

Calories: 197

Carbs: 17g

Fat: 14g

Protein: 4.4g

197

Homemade, 5 cups

Calories: 136

Carbs: 10g

Fat: 9.5g

Protein: 4.4g

136

Generic, 0.75 cup

Calories: 30

Carbs: 6g

Fat: 0g

Protein: 1g

30

Kcal, 1 Container

Calories: 241

Carbs: 15.5g

Fat: 9g

Protein: 26.3g

241

Maepole, 1 Scoop

Calories: 45

Carbs: 10g

Fat: 0g

Protein: 2g

45

Ghana Cafe, 0.25 cup

Calories: 50

Carbs: 5g

Fat: 3.5g

Protein: 0g

50

Ghana Café, 16 oz

Calories: 100

Carbs: 25g

Fat: 0g

Protein: 0g

100