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GFS, 1 packet
Calories: 170
Carbs: 3g
Fat: 17g
Protein: 0g
170
Gfs Pepper Mill, 2 Tbsp. (30 mL)
Calories: 120
Fat: 12g
120
Red mill, 0.5 Cup
Calories: 180
Carbs: 31g
Fat: 3g
Protein: 6g
180
Arrowhead Mills, 1 cookie
Calories: 90
Carbs: 17g
Fat: 1g
90
Red mills, 0.5 cup
Calories: 190
Carbs: 33g
190
Red mill oats, 0.25 cup
Calories: 80
Carbs: 15.5g
Fat: 1.5g
Protein: 3g
80
Red mill, 0.5 cup
Simple mills, 23 g
Calories: 110
Carbs: 13g
Fat: 6g
Protein: 2g
110
Red Mill, 45 g
Red mill, 1.5 cups
Fat: 4g
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