Gf Hot Cereal W/ Whey Protien, 1 bowl

Calories: 315

Carbs: 51g

Fat: 9g

Protein: 20g

315

GFS, 3 tbsp

Calories: 120

Carbs: 25g

Fat: 0g

Protein: 4g

120

My protien fruity cereal, 1 scoop

Calories: 100

Carbs: 3g

Fat: 1.5g

Protein: 18g

100

BPN, 1 scoop

Calories: 130

Carbs: 3g

Fat: 2g

Protein: 25g

130

My protien, 1 scoop

Calories: 99

Carbs: 2g

Fat: 1.5g

Protein: 19g

99

GFS, 3 Tbsp

Calories: 120

Carbs: 25g

Fat: 0g

Protein: 4g

120

Premium  protien cereal, 1 cup (42g)

Calories: 180

Carbs: 14g

Fat: 5g

Protein: 20g

180

protien whey protien, 32 gram

Calories: 130

Carbs: 3g

Fat: 2g

Protein: 24g

130

Whey Protien, 1 Scoop

Calories: 140

Carbs: 6g

Fat: 2g

Protein: 24g

140

Whey Protien- 20g Protien, 1 level scoop/ 40 g

Calories: 130

Carbs: 9g

Fat: 1.5g

Protein: 20g

130