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Gergelim Certo, 1 colher
Calories: 102
Carbs: 2g
Fat: 9g
Protein: 3g
102
frango certo, 100 gram
Calories: 319
Carbs: 0g
Fat: 29g
Protein: 14g
319
Gergelim, 100 g
Calories: 584
Carbs: 33.5g
Fat: 50.4g
Protein: 21.2g
584
nozes, 1 certo
Calories: 100
Fat: 10g
Protein: 2.3g
100
Certo, 1 pose/70 gram - 1,5 liter
Calories: 231
Carbs: 64g
Fat: 0g
Protein: 0g
231
aveia, 44 colheres
Calories: 150
Carbs: 23g
Fat: 4g
Protein: 5g
150
cerrosa, 1 ne
Calories: 266
Carbs: 3g
Fat: 22g
266
Gergelim moído, 45 g
Calories: 306
Carbs: 1.4g
Fat: 28g
Protein: 12g
306
Gergelim branco, 15 g
Calories: 62
Carbs: 5.1g
Fat: 3.5g
Protein: 2.7g
62
Ippon gergelim, 10 gram
Calories: 56
Carbs: 1g
Fat: 5g
Protein: 2g
56
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