Genral Mills, 1 cup w/1/2 cup skim milk

Calories: 220

Carbs: 45g

Fat: 30g

Protein: 4g

220

Genral Mills, 1 cup

Calories: 100

Carbs: 20g

Fat: 2g

Protein: 3g

100

Genral mills, 0.75 cup

Calories: 110

Carbs: 22g

Fat: 1.5g

Protein: 2g

110

Genral Mills, 0.75 cup

Calories: 120

Carbs: 26g

Fat: 1.5g

Protein: 1g

120

Genral Mills, 1 box

Calories: 120

Carbs: 27g

Fat: 1.5g

Protein: 1g

120

Genral Mills, 0.75 cup

Calories: 130

Carbs: 25g

Fat: 3g

Protein: 2g

130

Genral mills, 1 cup

Calories: 150

Carbs: 33g

Fat: 1.5g

Protein: 2g

150

Genral Mills, 39 Gramm

Calories: 150

Carbs: 35g

Fat: 1g

Protein: 2g

150

Genral Mills, 1 bar (24g)

Calories: 100

Carbs: 18g

Fat: 3g

Protein: 1g

100

Genral, 20 g

Calories: 12

Carbs: 14.5g

Fat: 3.7g

Protein: 5g

12