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Generic Oat Whole Seeds Oats, 45 g
Calories: 170
Carbs: 35g
Fat: 3g
Protein: 6g
170
Generic, 0.25 Cup (40 gm)
Calories: 110
Carbs: 27g
Fat: 2.5g
Protein: 7g
110
Generic, 100 gram
Calories: 389
Carbs: 77g
Fat: 7g
Protein: 17g
389
Generic, 100 g
Calories: 379
Carbs: 77.8g
Fat: 6.5g
Protein: 13.2g
379
Generic, 1 bowl
Calories: 220
Carbs: 25g
Fat: 9.5g
Protein: 9.1g
220
Generic, 1 cup (156g)
Calories: 607
Carbs: 103.4g
Fat: 10.8g
Protein: 26.3g
607
Calories: 371
Carbs: 69.6g
Fat: 5.6g
Protein: 9.5g
371
Calories: 375
Carbs: 73g
Fat: 6.3g
Protein: 15g
375
Generic, 40 g
Calories: 129
Carbs: 0g
Fat: 2g
Protein: 5.4g
129
Generic, 0.25 Cup dry measure (39 g)
Calories: 150
Carbs: 26g
150
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