Generic, 3 oz. Cooked

Calories: 211

Carbs: 15g

Fat: 11g

Protein: 13g

211

Generic Trout Battered and Fried, 1 cup cooked

Calories: 315

Carbs: 9.4g

Fat: 18.1g

Protein: 27.2g

315

1 filet

Calories: 244

Carbs: 10.5g

Fat: 15.2g

Protein: 15.4g

244

1 filet

Calories: 244

Carbs: 10.5g

Fat: 15.2g

Protein: 15.4g

244

1 filet

Calories: 244

Carbs: 10.5g

Fat: 15.2g

Protein: 15.4g

244

1 filet

Calories: 244

Carbs: 10.5g

Fat: 15.2g

Protein: 15.4g

244

1 filet

Calories: 244

Carbs: 10.5g

Fat: 15.2g

Protein: 15.4g

244

1 filet

Calories: 244

Carbs: 10.5g

Fat: 15.2g

Protein: 15.4g

244

Generic, 4 oz (6-1/4x3x3/8)

Calories: 196

Carbs: 7.9g

Fat: 9.1g

Protein: 19.8g

196

Generic, 0.75 cup

Calories: 451

Carbs: 38.8g

Fat: 26.4g

Protein: 12.8g

451