Spark Recipes, 1 serving

Calories: 266

Carbs: 44g

Fat: 6g

Protein: 11.7g

266

Generic, 2 slices

Calories: 200

Carbs: 31.1g

Fat: 5.5g

Protein: 8.3g

200

Spark Recipes, 1 cup

Calories: 162

Carbs: 9g

Fat: 4g

Protein: 19g

162

Generic, 1 cookie

Calories: 156

Carbs: 33.5g

Fat: 1.2g

Protein: 4.8g

156

Generic, 3 oz

Calories: 208

Carbs: 9.9g

Fat: 6.2g

Protein: 27.2g

208

Generic, 1 portion

Calories: 341

Carbs: 19.8g

Fat: 12.2g

Protein: 38.8g

341

Generic, 1 cup

Calories: 120

Carbs: 18g

Fat: 1.4g

Protein: 9.5g

120

Generic, 1 SANDWICH

Calories: 209

Carbs: 5.7g

Fat: 9.7g

Protein: 25.6g

209

Generic, 1 Square

Calories: 352

Carbs: 45.6g

Fat: 5.7g

Protein: 30.3g

352

Generic, 1 cup

Calories: 169

Carbs: 23.1g

Fat: 10.2g

Protein: 4.6g

169