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Tilapia Fillet

Generic (Purchased @ Walmart, 4 oz

Calories: 100

Carbs: 0g

Fat: 2.5g

Protein: 20g

100

Cheese Crumb Cake

Purchased at Walmart, 1 container (8 cake (57g) ea.)

Calories: 1760

Carbs: 256g

Fat: 72g

Protein: 24g

1760

Quorn, Pieces, As Purchased

Generic, 100 g

Calories: 73

Carbs: 25.3g

Fat: 1.4g

Protein: 14g

73

Crab, Purchased Cooked

Generic, 100 g

Calories: 115

Carbs: 0g

Fat: 4.1g

Protein: 19.7g

115

Purchased at Walmart

Acme Smoked Nova Salmon, 2 OZ

Calories: 70

Carbs: 0g

Fat: 2.5g

Protein: 13g

70

Strawberries - 1 Medium As Purchased

Generic, 1 wole

Calories: 4

Carbs: 1g

Fat: 0g

Protein: 0g

4

Prawns, King, Purchased Cooked

Generic, 100 g

Calories: 68

Carbs: 0g

Fat: 0.4g

Protein: 16.2g

68

Prawns, Standard, Purchased Cooked

Generic, 100 g

Calories: 70

Carbs: 0g

Fat: 0.9g

Protein: 15.4g

70

Crab, purchased cooked

1 g

Calories: 1

Carbs: 0g

Fat: 0g

Protein: 0.2g

1

Quorn, pieces, as purchased

1 g

Calories: 1

Carbs: 0.1g

Fat: 0g

Protein: 0.1g

1