Generic-Proper Values From Nutrition Data, 1 cup cooked

Calories: 150

Carbs: 31.8g

Fat: 4g

Protein: 6g

150

Generic (Cooked, From Nutrition Data), 1 cup slices (154 g)

Calories: 179

Carbs: 48g

Fat: 0g

Protein: 1g

179

Generic, 1 ounce

Calories: 121

Carbs: 1g

Fat: 8g

Protein: 11g

121

Generic, 1 cup Raw Chunks

Calories: 83

Carbs: 21.6g

Fat: 0.2g

Protein: 0.9g

83

Generic, 100 g

Calories: 291

Carbs: 0g

Fat: 22g

Protein: 24g

291

Beet Greens, 100 g

Calories: 27

Carbs: 5.5g

Fat: 0g

Protein: 3g

27

Banana, 100 g

Calories: 89

Carbs: 23g

Fat: 0g

Protein: 1g

89

Generic, 225 grams

Calories: 200

Carbs: 51.4g

Fat: 1g

Protein: 2.5g

200

Generic, 100 g

Calories: 43

Carbs: 10g

Fat: 0g

Protein: 2g

43

Generic, 1 egg

Calories: 70

Carbs: 0g

Fat: 5g

Protein: 6g

70