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Sweet Potato - Boiled for Mash

Generic, 100 g

Calories: 86

Carbs: 23g

Fat: 0g

Protein: 0g

86

Red Potatoes (Boiled, Mashed)

Generic, 1 cup

Calories: 231

Carbs: 46g

Fat: 0.5g

Protein: 6g

231

Potatoes, Boiled and Mashed - No Salt

Generic, 10 ozs

Calories: 200

Carbs: 0g

Fat: 0g

Protein: 0g

200

Mash

Boiled Potato, 100 g

Calories: 103

Carbs: 19.5g

Fat: 2.2g

Protein: 1.8g

103

Boiled and Mashed

Potatoes -, 5 ozs mashed

Calories: 100

Carbs: 0g

Fat: 0g

Protein: 0g

100

Sweet Potato Boiled Mashed Skinless

Generic, 1 cup

Calories: 250

Carbs: 58g

Fat: 0.5g

Protein: 4.5g

250

Mashed Raw Boiled Sweet Potatoes

Generic, 30 g

Calories: 24

Carbs: 5.6g

Fat: 0g

Protein: 0.4g

24

Potato - Large, Boiled, Mashed With Salt

Generic, 1 large (3" to 4-1/4" dia.)

Calories: 258

Carbs: 60g

Fat: 0.3g

Protein: 5.1g

258

Usda Sweet Potato, Boiled and Mashed

Generic, 1 cup, mashed

Calories: 250

Carbs: 58g

Fat: 0g

Protein: 4.5g

250

Boiled, Mashed

Potatoes Sweet, 1 cup

Calories: 114

Carbs: 27g

Fat: 0g

Protein: 4g

114