Generic, 0.5 cup cooked

Calories: 13

Carbs: 2.6g

Fat: 0.1g

Protein: 1.5g

13

Generic, 1 Cup Baked

Calories: 27

Carbs: 5g

Fat: 0.2g

Protein: 3g

27

Generic, 53 g

Calories: 131

Carbs: 2.4g

Fat: 13.6g

Protein: 0.9g

131

Generic, 284.6 g

Calories: 450

Carbs: 1.5g

Fat: 26.2g

Protein: 50.4g

450

Generic, 1 cup chopped

Calories: 45

Carbs: 7g

Fat: 0g

Protein: 4g

45

Generic, 8 Medum Spears

Calories: 41

Carbs: 4g

Fat: 3g

Protein: 3g

41

Generic, 1 ounces (28g)

Calories: 6

Carbs: 0g

Fat: 0g

Protein: 1g

6

Generic, 12 spears

Calories: 115

Carbs: 10.7g

Fat: 7g

Protein: 5.4g

115

Generic, 0.25 of the recipe

Calories: 160

Carbs: 5g

Fat: 12g

Protein: 9g

160

Generic, 8 Spears

Calories: 33

Carbs: 6.2g

Fat: 0.3g

Protein: 3.6g

33