Generic, 1 cup cooked

Calories: 223

Carbs: 39g

Fat: 3.6g

Protein: 8g

223

Juice Generation, 1 package

Calories: 160

Carbs: 8g

Fat: 11g

Protein: 6g

160

Generous Provisions, 8 fl oz

Calories: 60

Carbs: 8g

Fat: 2.5g

Protein: 1g

60

Wegmans, 2 tbsp

Calories: 35

Carbs: 8g

Fat: 0g

Protein: 0.5g

35

Generous Provisions, 1 cup

Calories: 40

Carbs: 2g

Fat: 3g

Protein: 1g

40

General, 1 apple

Calories: 80

Carbs: 22g

Fat: 0g

Protein: 0g

80

General, 0.75 cup

Calories: 80

Carbs: 19g

Fat: 0g

Protein: 1g

80

Generic, 1 average clove (4 g)

Calories: 4

Carbs: 1g

Fat: 0g

Protein: 0.2g

4

Generic, 1 Whole

Calories: 27

Carbs: 6g

Fat: 0g

Protein: 1g

27

Generic, 0.25 cup

Calories: 170

Carbs: 31g

Fat: 2.5g

Protein: 5g

170