FreshDirect, 56 g

Calories: 180

Carbs: 23g

Fat: 8g

Protein: 3g

180

Generic, 4 oz

Calories: 150

Carbs: 0g

Fat: 4.5g

Protein: 25g

150

Freshdirect, 295 g

Calories: 390

Carbs: 45g

Fat: 10g

Protein: 30g

390

Freshdirect, 1 cup

Calories: 50

Carbs: 13g

Fat: 0g

Protein: 0.5g

50

Generic, 2 oz

Calories: 50

Carbs: 0g

Fat: 0g

Protein: 12g

50

Generic or Freshdirect, 0.25 cup (guessed, 1 oz)

Calories: 100

Carbs: 0g

Fat: 8g

Protein: 6g

100

Freshdirect, 0.5 cup (100 grams)

Calories: 240

Carbs: 3g

Fat: 16g

Protein: 18g

240

Freshdirect, 0.75 cup

Calories: 250

Carbs: 33g

Fat: 10g

Protein: 7g

250

FreshDirect, 1 cup

Calories: 50

Carbs: 11g

Fat: 0g

Protein: 1g

50

Freshdirect, 16 oz

Calories: 200

Carbs: 32g

Fat: 6g

Protein: 2g

200