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Generic Omlet, 1 meal
Calories: 375
Carbs: 9g
Fat: 15g
Protein: 13g
375
Generic, 1 hole 4 whites
Calories: 138
Carbs: 1.3g
Fat: 5.2g
Protein: 20.7g
138
Generic, 1 cooked
Calories: 250
Carbs: 0g
Fat: 0g
Protein: 0g
250
Generic, 1 Muffin
Calories: 141
Fat: 10.6g
Protein: 10.1g
141
Generic, 1 Porsiyon
Calories: 327
327
Generic, 1 omlete
Calories: 450
450
Generic, 1 porsiyon
Calories: 140
140
Generic, 0.25 cup
Calories: 30
Carbs: 1g
Protein: 6g
30
Generic, 0.5 cup
Calories: 181
Carbs: 13.8g
Fat: 5.5g
Protein: 20.2g
181
Generic, 2 C.
Calories: 419
Carbs: 21g
Fat: 19g
Protein: 14g
419
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