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Chicken With Skin and Bone

General, 1 quarter

Calories: 285

Carbs: 4g

Fat: 11g

Protein: 45g

285

Skin-on, Bone-in Breast

Generic, 3.5 ounces

Calories: 197

Carbs: 0g

Fat: 7.8g

Protein: 30g

197

Salmon Skinned & Boned

Generic, 100 gr.

Calories: 225

Carbs: 0g

Fat: 16.2g

Protein: 19.4g

225

Chicken Breast, Bone In, Skin On, Skin Eaten

Generic, 4 oz. (yield after bone removed)

Calories: 180

Carbs: 0g

Fat: 7g

Protein: 27g

180

Chicken Breast

Generic - No Skin, No Bone, 1 Chicken Breast

Calories: 160

Carbs: 0g

Fat: 2g

Protein: 32g

160

Bone in skin on chicken thighs

Generic, 1 thigh

Calories: 358

Carbs: 0g

Fat: 23g

Protein: 36g

358

Chicken thighs, bone-in with skin

Generic, 6 oz

Calories: 358

Carbs: 0g

Fat: 23g

Protein: 36g

358

Chicken Thigh Skin and Bone

Generic, 1 thigh

Calories: 153

Carbs: 0g

Fat: 9.6g

Protein: 15.5g

153

Chicken Drumstick - Bone In, With Skin

Generic, 1 average size drumstick

Calories: 117

Carbs: 0g

Fat: 6.3g

Protein: 14.1g

117

Chicken Thigh (No Skin, No Bone)

Generic, 4 oz

Calories: 95

Carbs: 0g

Fat: 5g

Protein: 11.8g

95