Generic Natural Wholegrain, 0.5 cup dry

Calories: 155

Carbs: 29.2g

Fat: 2.2g

Protein: 4.4g

155

Generic, 1 pack

Calories: 100

Carbs: 19.5g

Fat: 0.3g

Protein: 4.5g

100

Be Natural, 45 g

Calories: 158

Carbs: 35.7g

Fat: 0.7g

Protein: 4.6g

158

Natures own, 1 slice

Calories: 70

Carbs: 12g

Fat: 1.5g

Protein: 4g

70

Generic, 35 g

Calories: 247

Carbs: 48g

Fat: 3.4g

Protein: 13g

247

Generic, 100 g

Calories: 140

Carbs: 4.2g

Fat: 10.2g

Protein: 8.2g

140

Generic, 1 bun

Calories: 46

Carbs: 16g

Fat: 1g

Protein: 3g

46

Generic, 1 Cup

Calories: 222

Carbs: 39.4g

Fat: 3.5g

Protein: 8.1g

222

Generic, 100 g

Calories: 300

Carbs: 50g

Fat: 6g

Protein: 11g

300

Generic, 0.5 cup

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0