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Generic, 30 grams
Calories: 100
Carbs: 21g
Fat: 0.5g
Protein: 2g
100
My Essentials, 0.63 circle dry
Calories: 200
Carbs: 41g
Fat: 1g
Protein: 7g
200
My Essentials, 0.25 cup
Calories: 160
Carbs: 8g
Fat: 13g
Protein: 5g
160
My Essentials, 5 crackers
Calories: 60
Carbs: 10g
Fat: 1.5g
Protein: 1g
60
My Essentials, 1 cup
Calories: 80
Carbs: 17g
Protein: 0.5g
80
Generic My Essentials, 1 cup
Calories: 50
Carbs: 13g
Fat: 0g
50
My Essentials--Generic, 2 tblsp
Carbs: 1g
Fat: 5g
Protein: 0g
Generic, 1 teaspoon
Calories: 10
10
My Essentials, 2 tbsp
Calories: 70
Carbs: 2g
Fat: 6g
70
My Essentials, 2 waffles
Carbs: 28g
Fat: 7g
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