Generic, 2 Rounded Scoops

Calories: 90

Carbs: 7g

Fat: 1g

Protein: 12g

90

Raw Generation, 1 serving

Calories: 140

Carbs: 12g

Fat: 9g

Protein: 4g

140

Generic, 0.33 cup

Calories: 150

Carbs: 14g

Fat: 9g

Protein: 5g

150

General Mills, 0.67 cup mix

Calories: 300

Carbs: 62g

Fat: 3g

Protein: 7g

300

Generic, 0.25 cup

Calories: 180

Carbs: 5g

Fat: 16g

Protein: 7g

180

General Mills, 1 pouch

Calories: 210

Carbs: 37g

Fat: 6g

Protein: 4g

210

Generic, 1 dish

Calories: 285

Carbs: 54g

Fat: 5g

Protein: 8g

285

Generic, 1 serving

Calories: 48

Carbs: 5.2g

Fat: 1.7g

Protein: 2.8g

48

Generic, 1 scoop

Calories: 130

Carbs: 5g

Fat: 1.5g

Protein: 25g

130

Generic, 7 pieces

Calories: 130

Carbs: 32g

Fat: 0g

Protein: 0g

130