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Blue Marlin - As Per Livestrong. Com

Generic, 3 oz

Calories: 132

Carbs: 0g

Fat: 4g

Protein: 22g

132

Turkey breast, smoked (from livestrong .com)

Generic, 1.5 oz

Calories: 71

Carbs: 0g

Fat: 2.1g

Protein: 12.3g

71

Livestrong

Generic - Ribeye, 3 oz

Calories: 164

Carbs: 0g

Fat: 6g

Protein: 25g

164

Average Slice of Cheese Pizza (From Livestrong,Com)

Generic, 3.6 oz.

Calories: 281

Carbs: 33g

Fat: 9.8g

Protein: 12.3g

281

Flax Seed - Ground

Livestrong .Com, 1 Tbsp

Calories: 37

Carbs: 2g

Fat: 2.9g

Protein: 1.3g

37

Pink Salmon, Livestrong

Generic, 98 grams (3.5 oz)

Calories: 153

Carbs: 0g

Fat: 5g

Protein: 26g

153

Arroz Caldo

Generic - Livestrong, 1 cup

Calories: 291

Carbs: 35g

Fat: 8g

Protein: 21g

291

Reuben (Livestrong Nutrition)

Generic, 1 sandwich

Calories: 560

Carbs: 40g

Fat: 35g

Protein: 28g

560

Beef Jerky- (Livestrong)

Generic, 3.5 oz

Calories: 150

Carbs: 3g

Fat: 2g

Protein: 31g

150

Chicken Souvlaki (Livestrong)

Generic, 270 g

Calories: 360

Carbs: 0g

Fat: 0g

Protein: 0g

360