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Almonds - Generic

Costco/kirkland, 1 OZ / 28g 23 almonds

Calories: 160

Carbs: 6g

Fat: 14g

Protein: 6g

160

Blueberry Muffin

Generic - Kirkland - Costco, 1 muffin

Calories: 609

Carbs: 71g

Fat: 32g

Protein: 8g

609

Pistachios California Kirkland Costco

Generic, 34 nuts shelled

Calories: 170

Carbs: 9g

Fat: 13g

Protein: 6g

170

Baked Costco Kirkland Salmon

Generic, 1 Oz

Calories: 56

Carbs: 0g

Fat: 2.9g

Protein: 6.9g

56

costco

kirkland, 1.5 breast

Calories: 120

Carbs: 0g

Fat: 1.5g

Protein: 26g

120

kirkland

costco, 1 short bread

Calories: 326

Carbs: 34.2g

Fat: 18.6g

Protein: 4.3g

326

Kirkland Costco Meatball

Kirkland, 5 units

Calories: 230

Carbs: 5g

Fat: 18g

Protein: 12g

230

Kirkland (Costco) Tail on Frozen Shrimp

Generic, 85 g (4 shrimp)

Calories: 70

Carbs: 0g

Fat: 0g

Protein: 34g

70

Costco Kirkland Chicken Thighs

Costco, 1 thigh

Calories: 250

Carbs: 0g

Fat: 19g

Protein: 18g

250

Hummus - Costco

Costco Kirkland Hummus, 2.5 oz

Calories: 170

Carbs: 11g

Fat: 13g

Protein: 4g

170