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Generic, 1 sandwich
Calories: 331
Carbs: 43g
Fat: 4g
Protein: 31g
331
Generic, 1 cup cooked
Calories: 154
Carbs: 17.2g
Fat: 4.4g
Protein: 11.1g
154
Generic Joes, 100 grams
Calories: 160
Carbs: 8.5g
Fat: 14.7g
Protein: 2g
160
Generic, 4 oz
Calories: 237
Carbs: 25.5g
Fat: 0g
Protein: 12.4g
237
Generic, 0.5 cup cooked
Calories: 332
Carbs: 0g
Fat: 18.9g
Protein: 22g
332
Generic, 1 cup
Calories: 570
Carbs: 12g
Fat: 30g
Protein: 58g
570
Joes Generic, 30 g
Calories: 174
Carbs: 3g
Fat: 14g
Protein: 11g
174
Generic Joes, 30 g
Carbs: 2g
Generic, 2 unidade
Calories: 96
Carbs: 6g
Fat: 5g
Protein: 6.5g
96
1 cookie
Calories: 56
Fat: 2.3g
Protein: 0.6g
56
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