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Celery (Info From Fatsecret.com)

Generic, 1 oz (raw)

Calories: 4

Carbs: 0.8g

Fat: 0.1g

Protein: 0.2g

4

Egg

Generic (Info From Incredibleegg.Org), 1 egg

Calories: 70

Carbs: 0.4g

Fat: 4.8g

Protein: 6.3g

70

info from book

info from book, 1 pot

Calories: 192

Carbs: 10.5g

Fat: 16.4g

Protein: 4.4g

192

Twizzlers (Info From Bag)

Generic, 3 pieces

Calories: 130

Carbs: 30g

Fat: 0.5g

Protein: 0g

130

Generic Tempeh - Info From Web

Generic Tempeh, 1 cup

Calories: 320

Carbs: 15.6g

Fat: 17.9g

Protein: 30.8g

320

Grape Tomatoes (Info From Fatsecret.com)

Generic, 5.56 g (about 1 tomatoe)

Calories: 1

Carbs: 0.3g

Fat: 0g

Protein: 0.1g

1

Egg (Info From Incredible Egg)

Generic, 1 egg

Calories: 72

Carbs: 0.4g

Fat: 4.8g

Protein: 6.3g

72

Blackberries

Generic (Nutrition Info From Google), 100 g

Calories: 43

Carbs: 10g

Fat: 0.5g

Protein: 1.4g

43

Pomegranate Seeds (Info From Livestrong)

Generic, 0.5 cup

Calories: 80

Carbs: 21.4g

Fat: 0.3g

Protein: 0g

80

White Rice (Info. From Fatsecret)

Generic, 1 cup cooked

Calories: 204

Carbs: 44.1g

Fat: 0.4g

Protein: 4.2g

204