Generic, 1 cup

Calories: 84

Carbs: 21g

Fat: 0g

Protein: 1g

84

Generic, 1 bunch (437 g), cooked

Calories: 144

Carbs: 1.4g

Fat: 2.3g

Protein: 16.7g

144

Metamucil Sugarfree (Soluble Fiber Included), 1 rounded tsp.

Calories: 20

Carbs: 5g

Fat: 0g

Protein: 0g

20

hovis fiber included, 1 bun

Calories: 188

Carbs: 35.9g

Fat: 2.3g

Protein: 6.4g

188

Pandy, 100 gram

Calories: 170

Carbs: 17g

Fat: 0g

Protein: 7.1g

170

Generic Includes Fiber, 100 g approx 1/2cup

Calories: 40

Carbs: 10.5g

Fat: 0.3g

Protein: 0.9g

40

Home Made, 8 oz

Calories: 4

Carbs: 0g

Fat: 0g

Protein: 0g

4

Boca, 1 Patty

Calories: 70

Carbs: 6g

Fat: 0.5g

Protein: 13g

70

Orowheat, 1 bun

Calories: 100

Carbs: 22g

Fat: 1g

Protein: 4g

100

Tesco, 85 g

Calories: 51

Carbs: 9.3g

Fat: 0.9g

Protein: 3g

51