Generic, 1 slice

Calories: 141

Carbs: 0g

Fat: 0g

Protein: 0g

141

Wegmans, 1 cup

Calories: 130

Carbs: 19g

Fat: 3g

Protein: 7g

130

Wegmans, 1 cup

Calories: 140

Carbs: 24g

Fat: 2.5g

Protein: 6g

140

Wegmans, 1 cup

Calories: 120

Carbs: 18g

Fat: 3g

Protein: 7g

120

Wegmans, 2 ounces

Calories: 220

Carbs: 11g

Fat: 10g

Protein: 20g

220

Wegmans, 0.25 cup

Calories: 130

Carbs: 18g

Fat: 6g

Protein: 4g

130

Generic Homemade Wegmans, 1 sandwich

Calories: 360

Carbs: 30g

Fat: 20g

Protein: 18g

360

Wegmans, 4 oz (113 g)

Calories: 200

Carbs: 13g

Fat: 13g

Protein: 7g

200

Generic, 0.75 cup

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 1g

20

Generic, 1 ounce uncooked

Calories: 100

Carbs: 0g

Fat: 8g

Protein: 7g

100