Generic, 1 oz

Calories: 116

Carbs: 20.5g

Fat: 3.1g

Protein: 2.6g

116

Generic, 1 cup

Calories: 106

Carbs: 3.4g

Fat: 7.3g

Protein: 7g

106

General, 8 oz

Calories: 572

Carbs: 0g

Fat: 34g

Protein: 61.9g

572

Generic, 1 sandwich

Calories: 291

Carbs: 27.9g

Fat: 15.8g

Protein: 9.2g

291

Generic, 1 cup cooked

Calories: 204

Carbs: 44.1g

Fat: 0.4g

Protein: 4.2g

204

From Fatsecret, 100 g

Calories: 135

Carbs: 26.3g

Fat: 0.6g

Protein: 6.4g

135

Generic, 4 oz

Calories: 20

Carbs: 3g

Fat: 0g

Protein: 3g

20

Generic, 0.5 cup

Calories: 38

Carbs: 3.1g

Fat: 2.1g

Protein: 4g

38

Generic, 1 almond

Calories: 7

Carbs: 0.2g

Fat: 0.6g

Protein: 0.3g

7

Generic, 1 medium potato skin

Calories: 63

Carbs: 14.8g

Fat: 0g

Protein: 1.4g

63