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Generic, 0.25 cup
Calories: 130
Carbs: 14g
Fat: 6g
Protein: 7g
130
Generic, 0.333 cup
Calories: 200
Carbs: 18g
Fat: 13g
Protein: 5g
200
Generic, 3 TBS(30g)
Calories: 150
Carbs: 12g
Fat: 10g
150
Generic, 2 ounce
Carbs: 2g
Fat: 17g
Protein: 10g
Generic, 4 oz
Calories: 112
Carbs: 0g
Fat: 1.2g
Protein: 24g
112
Generic, 2 tbsp
Calories: 110
Fat: 12g
Protein: 0g
110
Calories: 161
Fat: 7.2g
Protein: 22.5g
161
Generic, 0.5 cup cooked
Calories: 166
Carbs: 27g
Fat: 5g
166
Generic- From Costco, 1 Sandwich
Calories: 300
Fat: 0g
300
Costco milk, 240 ml
Calories: 160
Carbs: 13g
Fat: 8g
Protein: 8g
160
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