Log In

Sign Up

Food
Exercise
Apps
Community
Blog
Premium
​
Uncooked

Generic Fresh Yellow Lake Perch, 3.5 oz (100 grams)

Calories: 91

Carbs: 0g

Fat: 1g

Protein: 19.5g

91

Yellow Perch

Lake Perch, 3 oz (85.0 g)

Calories: 99

Carbs: 0g

Fat: 1g

Protein: 21.1g

99

Fresh Yellow Lake Perch

Meijer's, 3 oz.

Calories: 77

Carbs: 0g

Fat: 1g

Protein: 17g

77

Sautéed Lake Perch

Generic, 360 g

Calories: 230

Carbs: 7.5g

Fat: 7.9g

Protein: 72g

230

Pan Fried Lake Yellow Perch

Homemade, 4 oz (113 g)

Calories: 195

Carbs: 7.5g

Fat: 8.9g

Protein: 20.3g

195

Deep Fried Lake Perch

Fresh, 4 oz

Calories: 241

Carbs: 8.9g

Fat: 12.7g

Protein: 21.5g

241

Lake Perch

Pride of the Lakes, 2 pieces

Calories: 280

Carbs: 29g

Fat: 10g

Protein: 18g

280

Fried/Sauteed Lake Perch

Generic, 2 Fillets

Calories: 204

Carbs: 8g

Fat: 11g

Protein: 18g

204

Perch

Wendt's on the Lake, 3 pieces

Calories: 231

Carbs: 0g

Fat: 3g

Protein: 40g

231

Lake Perch/sunfish/bluegill Fried

Generic, 3 ounces

Calories: 213

Carbs: 11.2g

Fat: 4g

Protein: 20g

213