Generic Egg Sandwich on Whole Grain With Cheese, 1 sandwich
Calories: 224
Carbs: 18g
Fat: 10g
Protein: 18g
224
Generic, 2 slices
Calories: 180
Carbs: 0g
Fat: 0g
Protein: 0g
180
Generic, 1 set
Calories: 153
Carbs: 17.9g
Fat: 1.8g
Protein: 16.3g
153
Homemade, 1 sandwich
Calories: 590
Carbs: 40g
Fat: 39g
Protein: 26g
590
Panera Bread, 1 Sandwich
Calories: 290
Carbs: 28g
Fat: 14g
Protein: 23g
290
Panera, 1 Sandwich
Calories: 270
Carbs: 28g
Fat: 9g
Protein: 17g
270
Panera Bread, 1 Sandwich
Calories: 310
Carbs: 30g
Fat: 14g
Protein: 18g
310
Generic, 0.5 cup
Calories: 50
Carbs: 25g
Fat: 3g
Protein: 40g
50
Generic, 1 serving size
Calories: 380
Carbs: 20g
Fat: 13g
Protein: 12g
380
Generic, 1 sandwich
Calories: 340
Carbs: 20g
Fat: 11g
Protein: 24g
340
