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Plantains

Generic (Cooked, From Nutrition Data), 1 cup slices (154 g)

Calories: 179

Carbs: 48g

Fat: 0g

Protein: 1g

179

Cooked Spelt Berries (From Nutrition Data Website)

Generic, 1 Cup (194g) cooked

Calories: 246

Carbs: 51g

Fat: 2g

Protein: 11g

246

Quinoa, Cooked (Nutrition Data)

Generic, 100 grams

Calories: 120

Carbs: 21g

Fat: 2g

Protein: 4g

120

Parmagiano Regianno - From Nutrition Data

Generic, 1 ounce

Calories: 121

Carbs: 1g

Fat: 8g

Protein: 11g

121

Pineapple Chunks (From Nutrition Data)

Generic, 1 cup Raw Chunks

Calories: 83

Carbs: 21.6g

Fat: 0.2g

Protein: 0.9g

83

Ribeye (From Google Nutrition Data)

Generic, 100 g

Calories: 291

Carbs: 0g

Fat: 22g

Protein: 24g

291

Plain Cooked Oatmeal

Generic-Proper Values From Nutrition Data, 1 cup cooked

Calories: 150

Carbs: 31.8g

Fat: 4g

Protein: 6g

150

Data From Nutrition Data

Beet Greens, 100 g

Calories: 27

Carbs: 5.5g

Fat: 0g

Protein: 3g

27

Cooked Chicken Breast (Nutrition Data)

Generic, 1 cup

Calories: 231

Carbs: 0g

Fat: 5g

Protein: 43g

231

From Nutrition Data

Banana, 100 g

Calories: 89

Carbs: 23g

Fat: 0g

Protein: 1g

89