Generic (Christy), 3 oz steak

Calories: 130

Carbs: 0g

Fat: 2g

Protein: 26g

130

Generic (Christy, 1.5 cup cooked

Calories: 248

Carbs: 15g

Fat: 6.3g

Protein: 27.7g

248

Generic (Christy), 1 cup

Calories: 263

Carbs: 31.8g

Fat: 2.9g

Protein: 28.9g

263

Generic (Christy), 1 serving

Calories: 439

Carbs: 43.6g

Fat: 10.8g

Protein: 40.2g

439

Generic (Christy), 1 cup

Calories: 10

Carbs: 1.2g

Fat: 0.2g

Protein: 1.3g

10

Generic (Christy), 0.125 recipe

Calories: 56

Carbs: 7.6g

Fat: 1.7g

Protein: 2.8g

56

Generic (Christy), 0.667 c from 1 Tbl

Calories: 36

Carbs: 6g

Fat: 1g

Protein: 12g

36

Christie, 5 crackers

Calories: 90

Carbs: 13g

Fat: 3.5g

Protein: 1g

90

Generic, 8 oz

Calories: 177

Carbs: 11.3g

Fat: 4.5g

Protein: 22g

177

Generic (Christy), 1 medium filled pepper

Calories: 175

Carbs: 26g

Fat: 1.1g

Protein: 16g

175