Marzetti Carmal, 1 container

Calories: 210

Carbs: 32g

Fat: 8g

Protein: 1g

210

Generic Carmal Dip, 2 tablespoons

Calories: 110

Carbs: 0g

Fat: 0g

Protein: 0g

110

Generic, 1 snack container

Calories: 150

Carbs: 37g

Fat: 0g

Protein: 1g

150

Generic, 1 roll

Calories: 140

Carbs: 24g

Fat: 4.5g

Protein: 3g

140

Generic, 0.75 cup

Calories: 140

Carbs: 22g

Fat: 15g

Protein: 2g

140

Generic, 1 tbl spoon

Calories: 39

Carbs: 2.3g

Fat: 0.5g

Protein: 0g

39

Marzetti, 2 Tbsp.

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 1g

110

Fresh creations, 2 tbsp

Calories: 80

Carbs: 3g

Fat: 7g

Protein: 1g

80

Trader Joe's, 30 g (2 TBSP)

Calories: 70

Carbs: 3g

Fat: 6g

Protein: 1g

70

Generic, 0.25 cup

Calories: 70

Carbs: 5g

Fat: 5g

Protein: 2g

70