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Beef Ribs

Generic - All Grades, 1 whole rack, minus refuse (about lb of meat)

Calories: 1058

Carbs: 0g

Fat: 89g

Protein: 60g

1058

Sour Cream All Natural Grade A

Generic, 2 tbsp ( 30g )

Calories: 60

Carbs: 2g

Fat: 5g

Protein: 1g

60

Grade A

Generic, 1 egg

Calories: 70

Carbs: 0g

Fat: 4.5g

Protein: 6g

70

Grade A Large Eggs

Generic, 1 egg

Calories: 70

Carbs: 0g

Fat: 5g

Protein: 6g

70

Beef Ribs 1/4" Fat, All Grades

Generic, 1 oz

Calories: 103

Carbs: 0g

Fat: 8.4g

Protein: 6.4g

103

Grade A All Natural Cream

Highland Crest, 2 tbsp

Calories: 60

Carbs: 1g

Fat: 6g

Protein: 1g

60

Grade A All Natural Sour Cream

Dean's, 2 tbsp

Calories: 60

Carbs: 2g

Fat: 5g

Protein: 1g

60

Beef Roast, Round, 0" Fat, All Grades

Generic, 3 oz

Calories: 159

Carbs: 0g

Fat: 6.6g

Protein: 23.3g

159

Grade A Natural MIlk

Farmer's All Natural, 1 cup

Calories: 150

Carbs: 11g

Fat: 8g

Protein: 8g

150

Grade A Natural Milk

Farmer's All Natural, 1 cup

Calories: 150

Carbs: 11g

Fat: 8g

Protein: 8g

150