Generic, 1 sheet (17g)

Calories: 66

Carbs: 0g

Fat: 6g

Protein: 6g

66

Generic, 100 gr

Calories: 249

Carbs: 0g

Fat: 1.4g

Protein: 6.8g

249

Generic, 1 cup cooked

Calories: 210

Carbs: 21g

Fat: 10g

Protein: 12g

210

Generic, 3 crisp

Calories: 80

Carbs: 1g

Fat: 6g

Protein: 7g

80

Generic, 1 piece

Calories: 414

Carbs: 23.4g

Fat: 17.1g

Protein: 41.2g

414

Generic, 100 gms

Calories: 190

Carbs: 21.6g

Fat: 12.8g

Protein: 21g

190

Generic Aged, 1 tablespoon

Calories: 40

Carbs: 0g

Fat: 3g

Protein: 4g

40

Generic, 1 oz.

Calories: 120

Carbs: 0g

Fat: 10g

Protein: 7g

120

Generic, 1 (89g)

Calories: 110

Carbs: 9.2g

Fat: 0.9g

Protein: 11.7g

110

Generic, 2 slices

Calories: 70

Carbs: 7g

Fat: 0g

Protein: 0g

70