General Mills (HJC), 1 cup

Calories: 140

Carbs: 30g

Fat: 2g

Protein: 3g

140

General Mills (Hjc), 1 cup

Calories: 170

Carbs: 33g

Fat: 4g

Protein: 2g

170

General Mills (Hjc), 0.75 cup (31g)

Calories: 120

Carbs: 24g

Fat: 1.5g

Protein: 3g

120

General Mills, 20 gram

Calories: 80

Carbs: 15g

Fat: 1.5g

Protein: 3g

80

General Mills, 1 container

Calories: 150

Carbs: 29g

Fat: 2.5g

Protein: 5g

150

General Mills, 1 cup

Calories: 100

Carbs: 20g

Fat: 1.5g

Protein: 3g

100

Bob's Red Mill (HJC), 0.333 cup (40g)

Calories: 150

Carbs: 26g

Fat: 2.5g

Protein: 7g

150

General Mills, 1.5 cup

Calories: 140

Carbs: 29g

Fat: 2.5g

Protein: 5g

140

General Mills, 1 bowl

Calories: 110

Carbs: 24g

Fat: 1.5g

Protein: 1g

110

General Mills, 1 box

Calories: 60

Carbs: 12g

Fat: 1g

Protein: 2g

60