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General Mills, 1 cup
Calories: 170
Carbs: 0g
Fat: 0g
Protein: 0g
170
Generic, 3 TBS(30g)
Calories: 150
Carbs: 12g
Fat: 10g
Protein: 5g
150
Generic, 0.333 cup
Calories: 200
Carbs: 18g
Fat: 13g
200
Generic, 2 ounce
Carbs: 2g
Fat: 17g
Protein: 10g
Generic, 4 oz
Calories: 112
Fat: 1.2g
Protein: 24g
112
Generic, 0.25 cup
Calories: 130
Carbs: 14g
Fat: 6g
Protein: 7g
130
General Mills, 1 cup (37g)
Calories: 140
Carbs: 30g
Fat: 2g
Protein: 3g
140
Generic, 2 tbsp
Calories: 110
Fat: 12g
110
Calories: 161
Fat: 7.2g
Protein: 22.5g
161
Generic, 0.5 cup cooked
Calories: 166
Carbs: 27g
Fat: 5g
166
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